The January-February issue of Action&Fitness; Magazine is packed with what you need to start your fitness year right! The cover features the sexy Geoff Eigenmann and Carla Abellana of GMA7’s Rosalinda, while inside the magazine features writing by yours truly. *wink*
Action&Fitness; January-February issue
Here’s your sneak peek at my articles published this month:
- Sports and Fitness Predictions for 2010 (p. 42) Part of our cover story, Fearless Forecasts for 2010
- Flexibility for Flex-ability (p. 74) The basics of flexibility training
- WORKOUT: Having a Ball (p. 76) Intensify your workout with stability balls
This issue also has a guest column on running by fellow Takbo.ph member Vicky Ras of Succulence Unleashed. Ü
Tags: Action & Fitness Magazine, Flexibility Training, Fearless Forecasts, Geoff Eigenmann, Carla Abellana
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i want to get an exercise ball but i'm so worried that i'll fall off. LOL 😀
Hi Meow! You can use an exercise ball beside a wall or something you can hold onto when you begin to feel unstable on it. If you can keep your center of gravity steady by contracting your ab muscles, you'll be able to stabilize yourself on the ball. 🙂