Putting My Feet Up

Subtitle: I Can’t Believe I Took Up Running

My parents tell me when I was younger that I was flat-footed — ergo, prone to falling over when walking — and didn’t know how to run. My “running” looked more like a fast-paced walk. (I believe this is why I’m a fast walker to this day.)

I used to run occasionally on the gym treadmills or at the UP Academic Oval, but I was prone to slowing down to a walk, or I’d quickly get bored. When I ran my first race back in July (Globe Run for Home), it surprised me how much I enjoyed running. No, let’s correct that. It surprised me how much I enjoyed racing. For me, a “fun run” is fun because I get to try beating my previous time running the chosen distance, and I pick up on the energy of my fellow competitors. It’s a different feeling running against others versus running by my lonesome.

Thus began the past six months’ sojourn into the world of foot races: luxe races like Run for Home and Kenny’s Open Urbanite Run with timing chips and Photovendo coverage; runs sponsored by media outfits GMA7, ABS-CBN, and Philstar.com; product-powered runs like Del Monte Fit ‘n’ Right, New Balance, and Adidas. I experienced heartbreak and loss (Big Blue Run) as well as trumpets and triumphs (Race for Life).

I’ve never regretted turning up on race day — even if the start gun had gone off 15 minutes prior to my arrival, or running with a full bladder was the only option, or the route had an unexpected hurdle. There is something liberating and intoxicating about being on the open road getting to stretch my legs after being trammeled inside buildings and rooms for most of my days.

Running really boomed this year. Next year, we’ll see who really will keep running and find the love in it, and those who will fall by the wayside. Thinking ahead to the races in 2010, I’m already excited by the prospect of breaking 50 minutes once more in a 10K, or getting a podium finish once more at a 5K, or even increasing mileage to run in 15K races.

Running is teaching me patience — one cannot run only 5K and the next week move up to 21K for the first time. It’s teaching me how to think ahead — when to push and when to back off on a route. It’s taught me that finishing strong is determined not by how you start, but by how you manage yourself over the course of a race. These are lessons applicable not only on race day, but in every life’s day.

I can’t believe I took up running — but I’m glad I did.

Race for Life: I Won 3rd Place!

See you at the races!

Tags:

Redemption Race: Philstar.com Celebrity Run

I couldn’t bear having my running year end on a sour note, so after taking a weekend off running, I was back on the pavement for the Philstar.com Christmas Celebrity Run. (It kind of helped that one of my friends registered for me.)

Distance 10K: check. A hilly winding course: check. Plus, the route went through McKinley Hill, which kicked my butt the first time I ran it during the Urbanite Run. I began calling it my redemption race.

Emotionally, I was nothing short of grateful to God for the race day ahead. I already knew that whatever I had lost, God would give even more. Whatever happened, I was determined to kick those thieves’ asses the only way I knew how: to return to running and prove what they did to me had not broken my spirit.

Some vestige of paranoia stayed with me, of course. I packed only a change of clothes and a water bottle in my gym bag. Money and my license wrapped in plastic went into the back pocket of my Race for Life singlet, and I slipped my cellphone into my running tights’ back pocket. The car key was in the music pocket strapped to my arm. All this just to ensure my peace of mind.

Since it was a media-sponsored run, I knew there was a slim chance race results would be published. Instead, I strapped on my good old Casio digital watch and started the stopwatch at the gun start (which was late). I started in the middle of the pack with my friend from the Ateneo run, adopting his strategy of slowly overtaking runners in front of us as they slowed down from their sprinting start. A more steady pace would keep my legs fresh for the final kick.

Water supply was plentiful, and I watched the first three kilometers whiz by. Then we turned into McKinley Hill, and I even overtook a woman and man from the David’s Salon triathlon team. On this winding route with three U-turns, I put into practice something I’d only read about: running the tangents. Instead of plodding along with my eyes on the ground, I scanned what was ahead so I could run as straight a line as possible, eliminating extra mileage and shaving off seconds from my time.

Philstar.com Celebrity Run 10K Route
based on Jaeb’s GPS map

As we got back onto 5th Avenue on the 7th kilometer, I checked my stopwatch. Only twenty-five minutes had elapsed?! I began mentally ticking off the kilometer markers I’d passed, and I was confident I’d collected all the checkpoint bracelets being handed out.

And then I realized: McKinley Hill wasn’t as hellish as I’d expected. No way?

The David’s Salon tri-team overtook me at Kilometer 9, but I kept hard on their heels. Breathing steady: check. Pain-free: check. I kept right behind the tri-team as we approached the last stretch of road before the finish. Cameras snapped. I saw the timer at the finish line read 48+ minutes. As the man from the tri-team sprinted away for his own sub-49 finish, I accelerated to keep an older man from finishing between me and the woman triathlete. I crossed the line and tore off my tag to give it to the race marshal. Then I clicked off my stopwatch. 48:33.

Given that it took me 31 seconds from the gun start to cross the start, and a few more seconds after I crossed the finish line to turn off my stopwatch, my conservative estimate of the time it took me to run the course was 48 minutes, only one minute behind Piolo P’s heartbreak 47.

Wait wait wait. Forty-eight minutes? *faints* I’d been trying to get below 51 minutes since I ran the Globe run, and the flat course during the PIM only helped me bring it down to 51:15. And then all of a sudden to breach the 50-minute mark? I’d have done cartwheels if people didn’t all have their cameras out to take photos with the celebrities at the finish line. Eep!

On GPS trackers, the distance was only 9.8 kilometers. However, since GPS doesn’t measure topographical changes, that’s within its margin of error. Even if the distance were that short, I was running 4:54 minutes per kilometer and would still have finished a 10-kilometer distance in 49 minutes.

I returned to my car, half-expecting my bag to have disappeared again. I breathed a sigh of relief when I saw my doors were still securely locked and my bag was still stashed in the back, in the same position I’d left it.

McKinley no longer Hell: check! New PR: check! No thievery: Check! Elation flooded me, and the only thing I could do was lift up a prayer of thanks for a beautiful end to this year’s running. My redemption race was a runaway success. Ü

Tags: , ,

Keso de Gallo in Pampanga

Yesterday (Christmas Eve), I had an opportunity to travel to Pampanga, the province of my birth. Kraft (through the GeiserMaclang PR agency) had invited a group of bloggers to witness the last leg of their project called “Keso de Gallo“. So I, along with Juned, Hannah, Vince, Coy, Fritz and other blogger friends left Manila at the insanely early hour of 2am so we could be in Pampanga by 4am.

Catholic Filipinos typically attend mass (misa de gallo) in the wee hours of the morning during the nine days before Christmas. Kraft provided hot chocolate and cheesy squash puto to the parishioners of San Guillermo Church in Bacolor as a way to promote creating dishes using affordable local ingredients (in this case, squash) and Eden Cheese.

Keso de Gallo: San Guillermo Church

 

San Guillermo Church at 4am

I was asleep in the van and hadn’t been briefed on exactly which church we were heading to in Pampanga, so when I opened my eyes I was pleasantly surprised that I was revisiting a church I’d been to during a Living Asia trip in 2007. Since that trip, the church has become the filming site for ABS-CBN soap “May Bukas Pa”.

The church looked respendent, decked out in Christmas lights in the pre-dawn darkness. As I listened to the priest intone a homily in both Kapampangan and Filipino, TV crews from ABS-CBN’s Umagang Kay Ganda set up their lights and cameras. Winnie Cordero was even on site to cover the event for UKG.

Keso de Gallo: Lantern

 

a different kind of Green Lantern’s light

As the sun rose, we were packed back into our van for the short trip to Angeles City. We were about to breakfast at Chef Claude Tayag’s house, Bale Datung. Meals at the gracious chef’s place are only available through registration, so it was a real treat to sample some traditional Kapampangan dishes. Each bite was a flavor explosion in my mouth, while Bale Datung itself was a feast for the eyes because Chef Claude is also an artist who creates sculpture and paintings by commission. (Check out the Multiply album about my Christmas Eve trip to Pampanga.)

Keso de Gallo: Chef Claude Tayag

Chef Claude Tayag

Before we left Bale Datung, the team from Kraft and GeiserMaclang gave out awards for the best photos taken at Keso de Gallo. For third place, Juned won with a lovingly photographed multiple-exposure of San Guillermo Church’s steeple. Hannah ran away with the contest though, taking both second and first place with an angled shot of the steeple, and a close-up of a Christmas lantern.

The rest of us walked away with heavy, heavy gift packs of Kraft Eden cheese. (I ended up handing them out to my friends later that night at the Christmas Eve service I attended in Victory Ortigas.)

Even though I was half-dead from lack of sleep by the time we got back to Manila at noontime, the Keso de Gallo and our festive breakfast afterward had me in a wonderful mood to celebrate Christmas Eve with my family. ?

(Thanks to Ms. Amor of GeiserMaclang and Sir Alex from Kraft who made our trip possible. Merry Christmas!)

Merry Christmas!

Christmas in my family is celebrated with two things: food, and gifts! This year I began the food part early with a trip to Pampanga for Kraft’s Keso de Gallo event. I was back home by 1pm and zonked out for two hours before getting up to wrap my gifts (I know, that’s sooo last minute) and head to Victory Ortigas to attend the Christmas Eve service.

Christmas Eve with My Victory Family

my Victory family

I’m hollering “Merry Christmas” at you, dear reader! Let us not ever forget why there’s a Christmas in the first place — so that there’s a Christ who died to redeem us from our sins, and rose from the dead to guarantee us eternal life. Ü

After the service, my family and I drove all the way to Paranaque. The rest of our extended family had gathered to usher in Christmas Day with the traditional noche buena and our family’s practice of distributing gifts and opening them all together. During lulls in the celebration, I’d doze off (I call ’em power naps, people!) but was always revived by copious food and laughter. There’s no doubt this is my favorite holiday of the year, even though I do get plenty of “The First Noel” jokes thrown my way. Ü

Merry Christmas!

Tags:

Sports Earphones: Nike Flow

Running while listening to music over earphones is supposedly a bad habit to get into. If you’re pounding the pavement while something’s jammed into your ears blocking surrounding sound, you’re ripe pickings for getting run over before you even know what hit you. Also, being too in tune with your music might mean you’re not listening to your body enough, making you prone to pushing too hard, too fast.

Still, it’s undeniable that music can give you that extra push, particularly if you’re trying to beat a personal record. I’ve run races with and without music in my ears; I know my legs have a faster turnover when I’ve got a high-tempo song on, rather than if I were just listening to the sound of my own breathing.

So, maybe the next best thing to running without music is running with a good pair of earphones that stay in your ear but allow ambient sound to come through. For Christmas this year, I got myself a pair of Nike Flow sports earphones.

Nike Flow earphonesNike Flow unboxingNike Flow storage pouch
Going with the Flow

Rather than being of the in-ear variety, the Flows clip onto the earlobes and nestle comfortably atop the ear canal. This means they won’t fall off and I get great sound even without turning the volume way up. In turn, I can hear sounds around me, including the hum of a car engine and tires getting uncomfortably close. The Flows are also sweat-resistant, which is a must for sweaty runners like myself.

I used the Flows at the Philstar Run last Sunday and despite a hiccup with my left earphone (it slipped off whenever I flipped my cap to dunk water on my head), I’m really very happy with it. Ü

Tags: , ,

This Month in Action&Fitness Magazine

Prepare yourself for Christmas lamon by keeping fit with Action&Fitness; Magazine‘s December issue. It’s also colored purple, this year’s holiday color! Ü Check out Melissa Ricks on the cover.

Action&Fitness Magazine December 2009
Action&Fitness; December issue

Here’s your sneak peek at my five articles published this month:

  • Running Afoul (p. 68) Habits that ruin your runs. (with thanks to Takbo.ph forum members)
  • Tearing Up the Trails (p. 76) Take bicycling a notch higher by riding up and down muddy and rocky slopes. (I wrote about this for Trippin’, my travel and adventure blog.)
  • Breaking Free of Machines (p. 78) An introduction to bodyweight training.
  • WORKOUT: Blast Off with Burpees (p. 80) It’s not what you think.
  • TESTED: Speedo UV Sensor (p. 92) This is not a watch for contact sports, but it’s a great watch for the outdoors.

The December issue is also A&F;‘s Running Special, so if you’re thinking of lacing up to burn off the holiday calories, this is a must-read!

Tags: , , ,

This Month in Action&Fitness Magazine

Prepare yourself for Christmas lamon by keeping fit with Action&Fitness; Magazine‘s December issue. It’s also colored purple, this year’s holiday color! Ü Check out Melissa Ricks on the cover.

Action&Fitness Magazine December 2009
Action&Fitness; December issue

Here’s your sneak peek at my five articles published this month:

  • Running Afoul (p. 68) Habits that ruin your runs. (with thanks to Takbo.ph forum members)
  • Tearing Up the Trails (p. 76) Take bicycling a notch higher by riding up and down muddy and rocky slopes. (I wrote about this for Trippin’, my travel and adventure blog.)
  • Breaking Free of Machines (p. 78) An introduction to bodyweight training.
  • WORKOUT: Blast Off with Burpees (p. 80) It’s not what you think.
  • TESTED: Speedo UV Sensor (p. 92) This is not a watch for contact sports, but it’s a great watch for the outdoors.

The December issue is also A&F;‘s Running Special, so if you’re thinking of lacing up to burn off the holiday calories, this is a must-read!

Tags: , , ,

Pahabol (But Wait! There’s More!)

After all was said and done about the Del Monte Fit ‘n’ Right Run, there was one thing I didn’t mention in my post about it: I won an award.

Dare to Be Fit 'n' Right: I got an award!

O hai. What am I doing here?

Apparently, there were special prizes up for grabs at the run: Press Photo (for the best photo of the run published in the press), Blog Post (for the best blog post written about the run), and a special award for the runner who “dared to be Fit ‘n’ Right while looking good in the process!”

Dare to Be Fit 'n' Right: Special Awardee

Out of the hundreds of photos, they chose this?

Yes, dear reader, I was that runner with bib number 1695. I was informed a day or two after the race via a text message from Marianne Tapales of CEMG, much to my surprise.

So tonight I went to Bonifacio High Street (site of most of the runs I’ve done this year) to the awards ceremony and blogger event at The Stock Market. Aside from a great dinner, I came away with a framed photo mosaic of me at the run, a water bottle and wash bag, two sacks of Del Monte goodies, and a box of Fit ‘n’ Right bottles — I’m set for the rest of the year, juice drink-wise.

Rodel the Argonaut of Takbo.ph was a finalist for the Blog Post award. (He won 2nd place, yay!) According to Rodel, I looked completely different from my photo. I told him, “I had my race face on.” What I didn’t tell him was I was simply thankful my photo wasn’t anything like the one taken of me at the Urbanite run. Ü

Apparently, I was wrong in assuming that Del Monte had promoted the Fit ‘n’ Right Run through the tri-media. Rather, they had taken a blogger-centric approach to the media campaign and had been overwhelmed with how large the turnout to the race was. According to Alvin, the group manager for Fit ‘n’ Right, they got to taste first-hand the power of feedback from blog posts after the race and were taking the feedback to heart for next year’s run. (Alvin also looked for Parkie at the blog event; it was on Parkie’s blog that Alvin wrote the apology from Del Monte for the way things had turned out.)

Like I said in my earlier post, I really hope next year’s run will be a lot smoother. With the way Del Monte and CEMG seem to be paying attention to bloggers and blogs, I think it could happen.

Tags: , ,

A-Okay at the Ukay-Ukay

One of the reasons I loved going to Baguio a few years ago were the ukay-ukay (thrift) stores located right in the heart of the city. The first time I went to one, I was able to find a maxi skirt for myself and some cute tops for my sister. Since then, I’ve always walked away with something cute — and cheap. Unfortunately, the last time I was there, two years ago, prices had risen and the quality of selections had fallen. I was under the impression that Baguio was the only place I could go thrifting.

Then I met some people who showed me that thrifting is alive and well right here in Manila! In fact, my friends Liz and Lauren run The Ukay Manila Store showcasing their thrift store finds, which are up for sale. So if my friends can find clothes good enough to re-sell, I shouldn’t have a hard time finding some for myself, either. Ü

In the past few months, I’ve been honing my shopping radar, refining my fashion sense, and pretty much listening more to the shopaholic within, so last Friday I made a trip to a building called Lolo Oboy’s at Anonas LRT-2 Station. It’s four floors’ worth of thrift stores, which meant four floors’ worth of fun for me.

Going thrifting is like panning for gold. You will be sifting through a lot of mud, rocks, and other nasty things, but if you know what you’re looking for, you’re bound to find something that’s fashionable and wearable (after some laundering, of course).

So, what did I find? Plenty! My budget was 900 pesos. In a department store, that amount will probably get you one top (or maybe two, if you’re savvy) and one bottom. At the thrift shop, that amount got me…

Ukay Finds 1
polo cover-up (P10), spaghetti top (P35), twill skirt (P35)

Ukay Finds 2
metallic cropped jacket (P150), tube top (P35)

Ukay Finds 3
knit sweater (P35), lace and tulle skirt (P35)

Ukay Finds 4
pinstripe culottes (P45), Target spotted button-down skirt (P35)

Ukay Finds 5
cropped blazer (P150), denim skirt (P150)

By the time I exited the building, I was high from shopping — and inhaling dust particles. I only stopped going through the racks for more because I only had two hands to carry my purchases, and I didn’t want to go over-budget.

Next week I will be thrifting with some friends — in Cubao this time. I wonder what I’ll find? Ü

Tags: , ,

Bye-Bye, Bag at the Big Blue Run

OK, so I did say the New Balance Power Run was my last race of the year. But I changed my plans and signed up for the Ateneo Big Blue 150 Run that was held last Sunday, December 6. What happened last Sunday makes me think I should have stuck to that resolution, instead of giving in to the urge to try the BBR’s route.

The Lesson Is: Stick to the Plan

It was almost too good to resist: a new route that wound through the Ateneo campus before busting out onto Katipunan. It had never been done before, so I allowed myself to be sales-talked into singing up for it.

So I went to the Blue Eagles Gym last Saturday and paid the P500 entry fee that purchased me a singlet and a race kit with my bib number and route map. Since I’d signed up late, the only singlet sizes available were Large and Extra-Large. That probably should have clued me in to something not being quite all right about going on the run.

On race day, I got to Ateneo right before a big traffic jam started and parked very near a guard outpost. I stashed my bag out of sight on the floor and made sure my car doors were locked before I left the lot. I tucked my cellphone into my compression pants’ zippered back pocket because I was running the route for the first time and might need my cellphone in case something happened. (This is what’s called foreshadowing.)

A Beautiful Run

At the starting line, I met up with a friend who was willing to pace with me. He’s a tall and fast guy (he finished Globe Run for Home 10K in 49 minutes, 25 seconds), but he said he wasn’t aiming for a PR anyway.

So there we were, two yellow birds (we were both wearing yellow shirts, since he never wears a race’s official singlet and I used my KOTR singlet) in a convocation of Blue Eagles. The 10K start gun fired, and we were off. He stayed on my tail, but his long legs carried him forward until he remained constantly 200 to 300 meters in front of me. The Ateneo campus has small inclines and declines and even though the race map shows a road as straight, there were curves along the road which made it difficult to speed up.

I already knew I wasn’t going to make a PR when I hit Katipunan; I couldn’t get my earphones to stay in my ears properly, so I couldn’t stay pumped with my power songs. I’d also spent a lot of energy passing slower runners and trying to catch up to my friend. I knew the upcoming flyover was going to sap me even further. That Katipunan flyover is a killer! The climb up felt like it lasted more than a minute; it’s definitely tougher than Kalayaan flyover from Taguig to Makati, or Buendia flyover on Roxas Boulevard. And after the flyover, a long stretch of hilly road until the U-turn — and then we had to do it all again in backwards order.

I saw my friend take the U-turn, then he ran back towards me and went round the U-turn with me. This time he stayed by my side, keeping up a stream of positive words and updating me about what was playing on his iPod. U2’s “Beautiful Day” kicked in as we went up the flyover again, and although I couldn’t hear it, I was singing it in my head.

He made a fast dash to the finish line, while I just kept up the steady thrum-thrum of my legs until I crossed the tape too. Time elapsed? 52 minutes, 17 seconds. Good enough, considering the hilly route. We spent some time congratulating ourselves, drinking water, and then walked back to our cars which were parked in the same lot.

That Sinking Feeling

As I approached my car, I noticed that all the doors were unlocked. “Did I lock this door?” I thought to myself, but knew that I had. I rationalized that sometimes the power locks don’t work, but hoped that nothing had been taken. It had never happened before, anyway.

I opened the door, and it felt like the ground had dropped out from under me. “Oh my God! Oh my God!” I started screaming. My bag was gone! My bag, with my change of clothes, my Havaianas slippers, my house keys, MY OTHER CELLPHONE, MY WALLET, MY CAMERA! Each realization of what items were stolen hit me like wave after wave dragging me down, down, down…

And then I pulled myself together as my friend ran over to me, concerned because he thought I’d received some bad news over the phone. Thank God I’d taken one of my phones with me on the run; I used it to call my parents to tell them what happened. Then we hailed a nearby police detachment and one of the campus security guards, and I started telling them in what condition I’d left my car and bag, and how long it took me to get back to my car after I’d left it.

While the Ateneo guard took photos of my car and its doors and locks, another couple in the same parking lot discovered their trunk had been broken into, and the woman’s purse taken. There were no visible signs of a break-in: no windows broken or door jambs jacked. Our vehicles were both Mitsubishi, both manufactured in the early 1990’s, and both with no alarm systems. For an experienced thief, easy pickings. Sigh.

My friend stayed with me until my parents picked me up to drive me home. I couldn’t drive because my stolen wallet had my driver’s license in there (along with some cash and ATM cards). This was the first time I’d ever felt so helpless.

What we’ve concluded is the perpetrator was already loitering in the parking lot when people started arriving. He’d taken notice of me not setting any alarm on my car, and the woman putting her purse in her trunk. Then, when everyone else had left the lot, he’d picked our locks and walked away with the bags as if they belonged to him. Simple to do because other people were also walking around with big gym bags heading to the race’s staging area.

Ateneo security later found my bag in a restroom. As predicted, my cellphone, wallet, and camera were no longer there — but the thief had also made off with my Ateneo singlet (I’d packed it just in case) and my Havaianas flipflops!

Rebuilding

Through it all I just found myself laughing about how surreal the situation was. I was thankul that the car itself hadn’t been stolen. I didn’t really need the second cellphone anyway; it was a spare. I’ve already secured a replacement for my driver’s license and my ATM cards (I had the old cards blocked on Sunday). The flipflops were one of four pairs of Havaianas I have in the house, so no big loss. The race organizers have a new singlet set aside for me. But I really do miss my camera.

Last Sunday after the incident, my friends and family rallied around me. One of them reminded me of a verse about theft and payback.

Proverbs 6:30-31 “People do not despise a thief if he steals to satisfy himself when he is starving. Yet when he is found, he must restore sevenfold; He may have to give up all the substance of his house.”

I may not ever find out who the thief was, but I do know that God restores and provides. I can always buy a new camera. Ü

I’m just wiser and more guarded about my things, particularly on race days when there are a lot of things going on and security might not be very reliable.

Tags: , , ,