Action&Fitness January-February issue

Here’s your sneak peek at my articles published this month:

• Sports and Fitness Predictions for 2010 (p. 42) Part of our cover story, Fearless Forecasts for 2010
• Flexibility for Flex-ability (p. 74) The basics of flexibility training
• WORKOUT: Having a Ball (p. 76) Intensify your workout with stability balls