Death by BODYJAM

I’ve been a regular BODYJAM participant for the better part of two years, and up until recently I thought my cardio fitness was at par with an instructor’s. Well, now that I am a BODYJAM instructor myself, I find that it is a very different experience from teaching a mind-and-body program like BODYBALANCE, particularly with regard to the kind of cardiovascular and aerobic strain one can put her body through.

My First BODYJAM Class @ FF Metro East
I underwent training in Jam last month, but I taught my first solo class only last Thursday at Metro East. Lorna of TheBachelorGirl was in attendance there and she blogged a very positive reaction (as well as snapped several photos of my outfit for me). I’m glad she had a great time, because I did too. I also nearly died onstage.

Well, okay, I’m being melodramatic, but the pressure of remembering choreography (when to introduce which move) and having to push out words through my mouth while my mind is just screaming “I NEED MORE AIR!” at me is extreme. My main concern there was giving my participants the workout they came for. Never mind about showing off (as if I even could, in my state); my job was to deliver the experience safely and effectively — and get out alive. Hopefully, as I get used to the cardio load and find the levels I need to work at, I’ll be able to improve my skills in coaching and connecting with my participants so that they do feel successful in dancing.

My First BODYJAM Class @ FF Metro East
First things first, though. I do need to take care of myself before, during, and after teaching class. Beforehand, I need to hydrate and feed myself so I don’t run out of water and energy during the class. During the class, replace fluids lost (this is the one thing I did right the first time). After the class, have a light snack or a meal very soon so I don’t undergo hypoglycemia. Seriously, that first class took so much out of me that I had to take to bed. I only got up three hours later, still weak-kneed.

I’ve never felt anything like it and all I could do was push on because I needed to. Whoever said that instructing classes is easy has never had to teach one. Ü

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Travel-Weary? Not!

There’s a superstition that you’ll end up doing for the rest of the year what you’re doing on Chinese New Year.

LOL Luggage
Well, last Chinese New Year I was traveling in Laoag, and it seems like I’ve been traveling every other week since then. My family and I toured Macau (with a day trip to Hong Kong Disneyland) early this month, and last week I went on a road trip with my friends from church. I was supposed to be sent out on assignment to Subic for four non-consecutive days this week, but I begged off because I have some Fitness First-related stuff to attend.

Next week I’ll be off to Boracay. Hopefully I can get some R&R; there. I haven’t been able to relax on any of the trips because whole days are scheduled away, so this is my chance to waste some time, bum all day on the beach to get a tan, and then sleep all night (no parties for me!).

Traveling is one of my passions and even if I might be tired right now, I definitely wouldn’t stop at this point. I’d like to use my passport for my next excursion, though. 😉

BodyJam Jivin’

BODYJAM If you had told me back when I was an awkward teenager who got tangled in her own feet regularly that I would end up teaching dance fitness to people, I would have laughed and walked off (but not without stumbling on thin air).

BODYJAM Training: after Day 1's exertions
But after BODYJAM instructor training last February 22, 23, and 25, I now definitely know I can. Ü It was my second Les Mills program (after BODYBALANCE), and although they had their points of similarity in the structure of each training day, the feel was vastly different because of the natures of each program. During BODYBALANCE training I felt like I had been secluded on a mountaintop monastery where we contemplated the meaning of life; in BODYJAM training it felt like putting together a musical or dance concert.

BODYJAM Training: Yeeha!
There were 21 of us who underwent the module, most taking a Les Mills training module for the first time. For those of us who had been through it all before, BODYJAM training called out certain aspects in our personalities that we’d not really used in our other programs. It brought out the dance performer in us BODYBALANCE teachers who had to make the transition from being calm and centered to loud and “out there” in order to teach the program, and until now I still get the feedback that I can be too calm when I teach Jam. But I’m getting there.

I’m glad I had to wait more than a year to get my turn at this. If I had gone through this training in 2006 rather than now, I might not have been able to handle having to dance and cue simultaneously; I was still pretty new to group exercise. I think I also was better off going through Balance training and being an instructor for almost a year so that I could master how to coach class participants to success. Everything in its own time, and my time has come. Ü

Photos taken during my BODYJAM training can be found at my Multiply site.

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La Vida Living Asia: Laoag City

Laoag with LAC: Cape Bojeador Lighthouse
Eight days out of Manila is no joke to me. The last time I was away for that long, I was 14 years old and it was a School of Tomorrow student convention. (I just realized that means it was ten years ago. Yikes.) Normally I stick close to home and it’s only been work or vacations that have taken me out of my comfort zone.

Thankfully, work doesn’t seem like work when you’re traveling and experiencing new things. It’s my second trip with Living Asia Channel and I was blessed with the assignment to go to Laoag City and include their yearly Pamulinawen Festival in a “Gone for the Weekend” storyline.

Laoag with LAC: Pagudpod
Since the show’s format requires someone host an episode only once, this time around I had to bring my own host. I lucked out with Miche (pronounced “my-SHEE”). We’re both instructors at Fitness First and really great friends, so we filled our idle time in chatter about each other’s personal lives and everyone else we work with. Ü

The main difference between this trip and the last one is that we always had a home base to come back to — Laoag City and our hotel, Java Hotel. So instead of roughing it, we were treated to great accommodations and didn’t have to live out of our suitcases. Every morning we’d be out and about by 7am shooting locations within and outside the city. Writing about each of our eight days takes too much work, so I guess I’ll have to pick out the most interesting parts.

Laoag with LAC: patron saint William the Hermit

The feast is in honor of the town’s patron saint. But I wonder, why the long face?

Laoag with LAC: Poque-Poque Pizza

Food is always great on a LAC trip. This is an eggplant pizza with a very, ahem, strange-sounding name.

Laoag with LAC: Judging the Street Pageantry

I got to judge the street pageantry, where six contingents tried to outdance and outperform each other for first place. I kept getting billed as “writer and host for Living Asia Channel.” Good times!

Laoag with LAC: windmill farm

I got freaked out about how massive these windmills were — and there were so many of them along a stretch of coastline, their giant blades all turning with the wind. I got a very strong “Lost” vibe.

Laoag with LAC: Offroading on Sand Dunes
As always, my favorite part is when I get to try extreme stuff. Miche and I got to go offroading on sand dunes with the members of the P.I.N.A.K.B.E.T. group (that’s short for Province of Ilocos Norte Adventurers Kampers Bikers Eco-tourism). These sand dunes are a natural formation stretching out from the coastline toward inland, and they’re the only such ones in the Philippines. The inclines were steep, the four-wheeler’s engine screamed murder, and every time we rode up and slid down a hill Miche and I hung on for dear life. At one point I was literally just hanging on using my arms because my legs were dangling out from under me. It was great.

It was an eventful trip, but what else can you expect being away for eight days? I’ll save my other stories for another time — going to the Sunday market, or discovering my allergy to ant eggs, or visiting Sarrat Church and the weird stuff that happened after. Or you could just check out the “Gone for the Weekend” episode when it airs. Ü

Visit my Multiply site for more photos of my trip to Laoag. And there’s more! Would you like to read about my first trip with LAC?

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Laoag Trip Teasers

Hello everyone! I got back from Laoag early Wednesday morning, but due to an extremely busy schedule (writing assignments, audition videos, my wedding) I can’t write about the trip just yet. But here are some of the things I saw and did in Laoag with my friend Miche. Ü

Laoag with LAC: Kalesa Parade

Kalesa Parade

Laoag with LAC: Paoay Church

Paoay Church

Laoag with LAC: Pagudpod

sunrise in Pagudpod

Laoag with LAC: Offroading on Sand Dunes

Offroading with the PINAKBET Group

Laoag with LAC: Cape Bojeador Lighthouse

posing at the Cape Bojeador Lighthouse

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Boracay in the New Year, Day 3

(This is the third of four planned posts about spending the new year in Boracay, December 29, 2007 to January 1, 2008.)

New Year's Eve dawns In preparation for our plan to stay out all night, we decided to laze around on our third day in Boracay. I really do mean lazy; I laid myself out on the sand at 9am and didn’t move except to turn myself over and to get a fruitshake from Jonah’s.

In fact, that day was so lazy the next time we took pics was when our family went out for dinner. It being New Year’s Eve, we all wanted to look extra special.

the De Guzman familythe Mangubat familythe Wright women
We clean up nice as a clan, yes?

We had dinner reservations at Jo-Ni’s Resort, which is nicely situated between Station 3 and Station 1. This meant we could stick around in the area until midnight and observe the fireworks from the Station 3 and 1 resorts. Trondz and our other friends from the night before had made reservations at the Seawind, which had its own scheduled entertainment and fireworks show. We were content to leech the sights and sounds for free from our place.

fireworksWe ended up waiting for midnight at Jonah’s. The fireworks began in earnest from both ends of White Beach and we found ourselves swinging our heads from side to side, much like a tennis game. Only at night. And with hundreds of balls in the air at the same time. It was the longest fireworks show in the history of Boracay, lasting about an hour. And we really felt it; by the end we were just begging for the resorts to run out of rockets to send shooting into the sky.

firedancing at BeachcomberWe bid our parents and family goodbye as Caelli, Marielle and I met up with Trondz and went dancing at Beachcomber, where DJ Manolet Dario was playing some great house and trance music. We were given an unexpected treat as two of the staffers from Beachcomber lit up their poi and did an impromptu firedance show.

The rest of the night got crazy as we went from Beachcomber to Paraw to Ariel’s House, where the proprietor gave us two complimentary bottles of Asti Martini to celebrate the New Year with. Our party got bigger and louder as other people came in to play foosball with us, of all things.

Marielle, Caelli, Marc Nelson, and Trondz at Ariel's HouseRovilson and Marielle
foosball at Ariel's Housewith the Amazing Race Asia 2 team

breakfast at Jonah'sAnd that was until daybreak, when I got really hungry and asked everyone to come along to breakfast. Where? Jonah’s. (Gosh we never got tired of that place, huh?) Boracay had been cloudy the previous day and made good on its threat to rain that morning. We got a fine stinging spray all over the island.

double rainbow seen from Jonah'sThen the sky bust out a double rainbow, a glorious sight seen through our sleep-deprived eyes. We dawdled over breakfast, then stumbled home at 9am. It was the best New Year’s celebration we’d ever had, so we were quite bummed that our flight home was already scheduled for the afternoon. Or so we thought.

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Boracay in the New Year, Day 2

(This is the second of four planned posts about spending the new year in Boracay, December 29, 2007 to January 1, 2008.)

posing for pics before going to Puka BeachOur second day in Boracay dawned sunny and bright, perfect for our planned trip to Puka Beach. Located on the north side of the island at the end of the island’s single highway, it’s just a stretch of sand squished between the jungle and the ocean. picnic lunch on Puka BeachNo beachfront restaurants with loud music blaring from speakers, no enterprising people pushing banana boat rides on you, no toilets — simply perfect for lazing away an entire morning swimming in stronger currents and looking for puka shells on the beach. Puka Beach isn’t entirely devoid of development, however; we were able to have a picnic lunch delivered from a restaurant on the highway and thus introduced cousin Caelli to her first taste of coconut milk straight out of the nut. Ü

twilight at the TidesWe returned to White Beach the same way we had come (via tricycle) and spent the rest of the afternoon sunning ourselves. Then Trondz came by to introduce his friend Doji to us and invite us to the Tides at D*Mall. There we watched the sun set as we sipped our complimentary mojitos courtesy of the Tides’ owner Stephen, who was on the premises.

drinks at Ariel's HouseWe were supposed to have dinner with the family, but all of us agreed we’d meet back up later in the evening for a night out. And oh my, what a night it was. Trondz dragged us (we were very willing, though) and a new friend Sarah from Ariel’s House (a newly-opened establishment fronting the Boracay Beach Club) to Club Paraw to the Tides back to Paraw and then lastly to Hey Jude.

we got the party started at Hey Jude
We got the dancing started as we shimmied in the DJ’s booth.

We decided to call it a night around 1am, preferring to save our energy for the next night, which would be New Year’s Eve. I met up with Johnny Z just as we were leaving Hey Jude. It was his last night in Boracay; he was due on air in Manila the next morning and would miss the celebrations.

The thing with meeting people in Boracay is, sure you can become fast friends, but unless you actually are determined to keep in touch (let’s say via phone or Facebook or meeting up back in Manila), you might never see that person again.

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Boracay in the New Year, Day 1

(This is the first of four planned posts about spending the new year in Boracay, December 29, 2007 to January 1, 2008.)

plane in the cloudsEver since we first set foot on Boracay, I’ve always wanted to come back at a time when the water’s free of algae and the sand’s less populated with people and beer bottles. That time would be during the dry off-season of October to February. It’s a relative off-season, since in December to January people rush in to experience Boracay during their vacation.

We’d decided to welcome the new year on the island, so months before the trip our flights were already booked and our reservations had been made. Because of that, we arrived on the island without incident and immediately set out to get a tan.

first day on Boracay's beachArmed with our bottles of suntan lotion and sunblock, we laid ourselves out on the beach after a light liquid snack at Jonah’s Fruitshakes. Unfortunately, some cloud cover came and put our tanning on hold. Just at that time, some people tried to get a volleyball game going so my cousin Caelli and I joined them. Yes, volleyball. In our bikinis.

meeting our boatmatesThe game ended just in time again for my friend Trondz to invite us out to a sunset cruise sponsored by San Miguel Super Dry beer. (Now, Trondz owns the Ice Monster franchise and Glimmer glitter tattoo shop on the island, so I consider him pretty tuned-in to the happenings on Boracay.) He was able to get our names on the invite list, so we got on the last speedboat going to the M/V Vianelle, the largest sailing trimaran in the Philippines. It was a laidback cruise set to a live performance from a very able singer, who serenaded us with renditions of John Legend songs.

Caelli, Noelle, Marielle hanging out on the M/V Vianelle The cruise being a promotional event, it was being covered by 103.5 MaxFM’s DJs Johnny Z and Logan. Since we had come in on the last boatload with them and had made introductions all round, when they started broadcasting live from the trimaran (via cellphone call) it was yours truly who got interviewed. Then Caelli, Marielle and I were photographed as part of San Mig’s photo set to be used for advertising in fashion magazines. We qualified because we were wearing what their idea of “Boracay fashion” was. (You know what? We basically had thrown on what we were wearing at the time because that boat ride was so last-minute.)

firedancing face-offThat night we turned in early, tired from travel. But not before we caught a full show of firedancers facing off. I was fascinated by the lights and the risk involved, but my paranoia finally got the best of me and by the end of the evening I was sitting out on the sand far away from the smell of kerosene and the sight of flaming cans spinning out on strings.

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